Mindful Mondays

Be Present Today After experiencing a weekend that was both historical and an emotional rollercoaster, I found myself needing to be more present with my family and with myself. Make sure that while you are checking in on others that you check in on yourself.  Practice Gratitude¬† Know All Is Well Be Mindful  Just BreatheContinue reading “Mindful Mondays”

Thank You Denise Bryers!!!!!!

I met Denise about 3 or 4 years ago. My pastor asked me to reach out to her to be on a health and wellness panel at our church. What struck me about her immediately, was how sweet her personality was. She was so easy to talk to and she shared so much good informationContinue reading “Thank You Denise Bryers!!!!!!”