Wellness Webinar.1 | My 50lb. Weight Loss Journey

Last year I signed up to work with Denise Bryers and through her program I learned the importance of working out and eating well. I began her program weighing 315 pounds. Not only do I now workout on average of 10 times a week, I eat mainly whole foods and I have lost a littleContinue reading “Wellness Webinar.1 | My 50lb. Weight Loss Journey”

8 Weeks To A Swimsuit

In March of 2020, after our governor announced a “Stay At Home” order because of Covid-19, I signed up with a local trainer who was offering an online workout program live on Facebook. I figured I could support a small business and maybe this would help me lose the weight that I had been carryingContinue reading “8 Weeks To A Swimsuit”

Thank You Denise Bryers!!!!!!

I met Denise about 3 or 4 years ago. My pastor asked me to reach out to her to be on a health and wellness panel at our church. What struck me about her immediately, was how sweet her personality was. She was so easy to talk to and she shared so much good informationContinue reading “Thank You Denise Bryers!!!!!!”