Mindful Mondays

Be Present Today After experiencing a weekend that was both historical and an emotional rollercoaster, I found myself needing to be more present with my family and with myself. Make sure that while you are checking in on others that you check in on yourself.  Practice Gratitude¬† Know All Is Well Be Mindful  Just BreatheContinue reading “Mindful Mondays”

Evolving Takes Werk Podcast ~ The Debut ~ Available Now!!

Join me today for the debut of Evolving Takes Werk Podcast, which includes a one moment meditation and tips for viewing your social media insights data and getting starting to tell your story. Episodes will air bi-weekly on Thursdays. On the podcast site you can leave me a message pertaining to questions that you wouldContinue reading “Evolving Takes Werk Podcast ~ The Debut ~ Available Now!!”