Wellness Webinar.1 | My 50lb. Weight Loss Journey

Last year I signed up to work with Denise Bryers and through her program I learned the importance of working out and eating well. I began her program weighing 315 pounds. Not only do I now workout on average of 10 times a week, I eat mainly whole foods and I have lost a littleContinue reading “Wellness Webinar.1 | My 50lb. Weight Loss Journey”

8 Weeks To A Swimsuit

In March of 2020, after our governor announced a “Stay At Home” order because of Covid-19, I signed up with a local trainer who was offering an online workout program live on Facebook. I figured I could support a small business and maybe this would help me lose the weight that I had been carryingContinue reading “8 Weeks To A Swimsuit”

#hespoilsme eBook On Sale On Amazon

Sometimes you can find love at an inconvenient time in your life.  It’s both magical and annoying.  Soul searching and reflective.  Demanding and rejecting.  Later, you realize that it wasn’t love.  Rather, the illusion of it.  Only illusions are painful. #hespoilsme on sale on Amazon!!!

#HeSpoilsMe eBook

This project has been a true labor of love. I honestly thought that it would have been on sale by now. Instead, I’ve found growth in the struggle to bring it to life. What I learned in this particular struggle is to stay with it, even when I was frustrated, even when I felt cluelessContinue reading “#HeSpoilsMe eBook”

Evolving Takes Werk – Episode 5 with Dr. Quiera Lige

On this week’s episode of Evolving Takes Werk our special guest is Dr. Quiera Lige. who is a licensed clinical psychologist in the state of Georgia. She is also the owner of Fresh Wind Therapy. We spent some time discussing what it means to be a Black woman in 2020. I can’t wait to shareContinue reading “Evolving Takes Werk – Episode 5 with Dr. Quiera Lige”

Evolving Takes Werk – Episode 4

On Episode 4 we will be talking to Jamisha Kirk, of Buffalo, NY, owner of Resilient Light Natural Soy Candles and her journey to create candles that honors her mother and her quest for providing a natural candle alternative for consumers. 

#hespoilsme by Arlinda McGlothin-McKinley

I had fallen for a man. It’s both beautiful and mind-boggling how he was able to captivate my attention and keep it to this day.

He’s so many amazing things, including unavailable to completely dedicate to anyone. Not even the one he calls intelligent, beautiful and pretty. #hespoilsme Available soon on Amazon.