Why I Go Red!!!

I Go Red!!!! 💃🏽#nationalwearredday2021 I have participated with #GoRedForWomen❤️ faith based initiatives for several years. I loved being a part of #havefaithinheart and #empoweredtoserve It was something about getting information out to the community about stroke and heart disease that I absolutely love. On November 5, 2018 all of the information that I shared, withContinue reading “Why I Go Red!!!”

8 Weeks To A Swimsuit

In March of 2020, after our governor announced a “Stay At Home” order because of Covid-19, I signed up with a local trainer who was offering an online workout program live on Facebook. I figured I could support a small business and maybe this would help me lose the weight that I had been carryingContinue reading “8 Weeks To A Swimsuit”

Happy Thanksgiving

Today we are thankful for so much. 🙏🏾 Our life.Our health.Sufficiency.Another day.The selflessness of others.The kindness of others. Today we pray for so many who Are in the hospital.Are mourning the loss of loved ones.Are essential workers.Are missing the community of church and family.Are brokenhearted. Today we know that We should have an attitude ofContinue reading “Happy Thanksgiving”

#hespoilsme eBook On Sale On Amazon

Sometimes you can find love at an inconvenient time in your life.  It’s both magical and annoying.  Soul searching and reflective.  Demanding and rejecting.  Later, you realize that it wasn’t love.  Rather, the illusion of it.  Only illusions are painful. #hespoilsme on sale on Amazon!!!

Mindful Mondays

Be Present Today After experiencing a weekend that was both historical and an emotional rollercoaster, I found myself needing to be more present with my family and with myself. Make sure that while you are checking in on others that you check in on yourself.  Practice Gratitude  Know All Is Well Be Mindful  Just BreatheContinue reading “Mindful Mondays”

#HeSpoilsMe eBook

This project has been a true labor of love. I honestly thought that it would have been on sale by now. Instead, I’ve found growth in the struggle to bring it to life. What I learned in this particular struggle is to stay with it, even when I was frustrated, even when I felt cluelessContinue reading “#HeSpoilsMe eBook”

Evolving Takes Werk – Episode 5 with Dr. Quiera Lige

On this week’s episode of Evolving Takes Werk our special guest is Dr. Quiera Lige. who is a licensed clinical psychologist in the state of Georgia. She is also the owner of Fresh Wind Therapy. We spent some time discussing what it means to be a Black woman in 2020. I can’t wait to shareContinue reading “Evolving Takes Werk – Episode 5 with Dr. Quiera Lige”