#hespoilsme eBook On Sale On Amazon

Sometimes you can find love at an inconvenient time in your life.  It’s both magical and annoying.  Soul searching and reflective.  Demanding and rejecting.  Later, you realize that it wasn’t love.  Rather, the illusion of it.  Only illusions are painful. #hespoilsme on sale on Amazon!!!

Mindful Mondays

Be Present Today After experiencing a weekend that was both historical and an emotional rollercoaster, I found myself needing to be more present with my family and with myself. Make sure that while you are checking in on others that you check in on yourself.  Practice Gratitude  Know All Is Well Be Mindful  Just BreatheContinue reading “Mindful Mondays”

#HeSpoilsMe eBook

This project has been a true labor of love. I honestly thought that it would have been on sale by now. Instead, I’ve found growth in the struggle to bring it to life. What I learned in this particular struggle is to stay with it, even when I was frustrated, even when I felt cluelessContinue reading “#HeSpoilsMe eBook”

Evolving Takes Werk – Episode 5 with Dr. Quiera Lige

On this week’s episode of Evolving Takes Werk our special guest is Dr. Quiera Lige. who is a licensed clinical psychologist in the state of Georgia. She is also the owner of Fresh Wind Therapy. We spent some time discussing what it means to be a Black woman in 2020. I can’t wait to shareContinue reading “Evolving Takes Werk – Episode 5 with Dr. Quiera Lige”

Evolving Takes Werk – Episode 4

On Episode 4 we will be talking to Jamisha Kirk, of Buffalo, NY, owner of Resilient Light Natural Soy Candles and her journey to create candles that honors her mother and her quest for providing a natural candle alternative for consumers. 

#hespoilsme by Arlinda McGlothin-McKinley

I had fallen for a man. It’s both beautiful and mind-boggling how he was able to captivate my attention and keep it to this day.

He’s so many amazing things, including unavailable to completely dedicate to anyone. Not even the one he calls intelligent, beautiful and pretty. #hespoilsme Available soon on Amazon.

Collective Resilience – From Vision To Stretching

Last night when Quiera posted in the group chat about the passing of Chadwick Boseman, I honestly went to Google to see who she was referring to because it couldn’t have been The Black Panther. It just couldn’t be him. It just couldn’t be another incredible loss for us. Not right now. It just couldn’tContinue reading “Collective Resilience – From Vision To Stretching”