Mindful Mondays

Be Present Today

After experiencing a weekend that was both historical and an emotional rollercoaster, I found myself needing to be more present with my family and with myself. Make sure that while you are checking in on others that you check in on yourself. 

Practice Gratitude 

Know All Is Well

Be Mindful 

Just Breathe

Inhale for 4 seconds

Exhale for 3 seconds 

Inhale for 2 seconds 

Just Be 🧘🏽‍♀️ 🧘🏾‍♂️ 

Published by LindarInsights

I love God, my family and writing. Professionally I am a teacher. I have been teaching for 16 years. I live in Cincinnati, Ohio and I am the mommy of two awesome sons. My faith is very important to me. I attend Light of the World Ministries under the leadership of Dr. Mike and Lady Kisha Scruggs, where I am assist on the Leadership and Creative Team. I also teach in our Children's Church Ministry. I also manage Arlinda Christine Ministries, where we have planned men and women's worship encounter events since 2013.

Leave a Reply

%d bloggers like this: